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Thoughts On Stress
By Justin Sorbo “It is not the most intellectual of the species that survives; it is not the strongest that survives; but the species...
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jsorb8997
- Mar 17
- 2 min
The World Comes Tumblin’ Down
By Justin Sorbo “Reality is far more vicious than Russian roulette. First, it delivers the fatal bullet rather infrequently, like a...
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jsorb8997
- Mar 6
- 1 min
Why Do We Do This To Ourselves?
By Justin Sorbo In 8th grade, a boy on the football team commented on my small arms. Everyone laughed. I was embarrassed; enraged. I’d...
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jsorb8997
- Feb 28
- 2 min
The Do’s And Don’t Of Workout Nutrition: Section 2, Recovery
By Justin Sorbo Hand up, my last installment was a little too academic. Sigh - old habits die hard! I’m going to keep it simple and...
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jsorb8997
- Feb 19
- 4 min
The Dos And Don'ts Of Workout Nutrition
By Justin Sorbo From Bob. B: “What is the best strategy for managing food 2 hours before and 2 hours after a workout (or whatever...
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jsorb8997
- Feb 8
- 3 min
On Pain, Injury, And Aging - How Do We Keep Going?
In December of ‘21 I injured my back doing one of my favorite lifts, the front squat. I pulled a muscle in my lower back, took a few...
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jsorb8997
- Aug 17, 2022
- 2 min
3 Exercises To Get Faster, Prevent Injury, Increase Mobility, and Live Longer
By Justin Sorbo, Owner/Operator of Quaero LLC Personal Training You balance a demanding job, family responsibilities, and intense...
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