By Justin Sorbo “It is not the most intellectual of the species that survives; it is not the strongest that survives; but the species...

By Justin Sorbo “Reality is far more vicious than Russian roulette. First, it delivers the fatal bullet rather infrequently, like a...

By Justin Sorbo In 8th grade, a boy on the football team commented on my small arms. Everyone laughed. I was embarrassed; enraged. I’d...

By Justin Sorbo Hand up, my last installment was a little too academic. Sigh - old habits die hard! I’m going to keep it simple and...

By Justin Sorbo From Bob. B: “What is the best strategy for managing food 2 hours before and 2 hours after a workout (or whatever...

In December of ‘21 I injured my back doing one of my favorite lifts, the front squat. I pulled a muscle in my lower back, took a few...

By Justin Sorbo, Owner/Operator of Quaero LLC Personal Training You balance a demanding job, family responsibilities, and intense...